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Orange Immune Boosting Smoothie
Immune Boosting Smoothie
This orange immune boosting smoothie is spiced with a hint of ginger and turmeric is so easy to make. Blending all the ingredients in your blender mixes it a creamy smoothie you'll come back to again and again.
Vitamin A is a powerful micronutrient known for it's anti-inflammatory properties when it comes to healing a leaky gut and boosting immunity. With 393% of the recommended daily intake, this smoothie is a home run along with 103% vitamin C.
Orange Immune Boosting Smoothie (serves 2)
Ingredients:
- 1 cup Pureed Pumpkin
- 1 Banana (frozen)
- 1/2 tsp Turmeric
- 1/4 tsp Cinnamon
- 1 1/2 tsps Ginger
- 1 tbsp Ground Flax Seed
- 3/4 cup Unsweetened Almond Milk
- 2 Navel Orange (peeled and sectioned)
- 1 tbsp Maple Syrup
Directions:
- Throw all ingredients into your blender and blend very well until creamy.
Don't have any pumpkin puree (not pumpkin pie filling) on hand. No problem. Simply swap out with steam sweet potato instead. You could also try adding in 1/4 cup of vanilla whey protein isolate which I love to do to make it more of a meal.
Protein also helps balance hormones and boosts immunity. If you don't have any protein powder on hand, throw in 3 TBSP hemp seeds (10g protein) or 1 TBSP of your favorite nut butter. For a touch of extra sweetness add in raw honey or soaked dates if you don't have any maple syrup on hand.
Enjoy!
Calories 221 Fat 3g Carbs 50g Fiber 10g
Protein 5g
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