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Got Anxiety?
Did you know that blood sugar imbalances can wreak your mood and cause anxiety?
Yup, if you feel lightheaded, indecisive, have an energy crash or get hangry when skipping or delaying meals - you are probably riding the dreaded blood sugar roller coaster with highs and lows throughout the day.
When blood sugar is on the rise, the pancreas releases insulin to swoop up the glucose (aka sugar) out of the blood and into your cells for energy or storage. But, if blood sugar drops too much . . .
Then cortisol comes to the rescue. Cortisol is also known as our stress hormone and often gets a bad wrap, but is necessary at the right times. When blood sugar drops, cortisol helps provide a burst of energy by increasing blood sugar - BUT too many cortisol bursts and at the wrong times can cause ANXIETY.
The good news is, you can balance insulin and cortisol naturally and overcome anxiety!
My top tip is to minimize sugar and include protein and healthy fat at each meal to stabilize blood sugar throughout your day.
This week, I am sharing an easy and delicious crustless quiche recipes that I whipped up in no time. I loved the convenience of making it once, and eating it twice (actually...three times for me) leaving me more time to enjoy my family and less time riding the blood sugar rollercoaster.
Do you experience anxiety?
Crustless Broccoli and Cheese Quiche (Serves 6)
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Ingredients:
- 1 1/2 tsp avocado Oil
- 6 eggs
- 1/2 cup almond milk
- 12 tsp sea salt
- 1/2 tsp nutmeg
- 2 cups broccoli (finely chopped)
- 1/2 cup shredded vegan cheese (I used Daiya Cheddar Shreds)
Directions:
- Preheat the oven to 350ºF (176ºC) and grease a pie pan with the oil.
- Arrange the broccoli and cheese in a single layer in the prepared pie pan.
- In a mixing bowl whisk the eggs, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.
- Slice the quiche into wedges and enjoy!
Notes:
- Leftovers - Refrigerate in an airtight container for up to three days.
- More Flavor - Add finely chopped onions, garlic powder and red pepper flakes.
- No Almond Milk - Use coconut, or cashew milk instead. For an extra creamy quiche use full fat canned coconut milk instead.
- Pie Pan- This recipe uses 9-inch glass pie pan. Sometimes I use a 10" cast iron pan and increase the eggs to 8 and cheese to 1 cup, as shown in the picture.
Living with anxiety or hormone imbalances is no joke. If you or someone you know needs help be sure to reach out and book a FREE Discovery Call
with me today.
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